"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
- William Londen
So my new favorite thing has got to be Matcha green tea!
It is so crazy amazing for you; it is naturally mood enhancing, has the same nutritional value as 10 cups of green tea, has 1300 units/gram of antioxidants, and is fantastic for cleansing the body of toxins!
The Organic Matcha from Davids Tea is probably my favorite, one of my friends actually made a coco-matcha latte!
Another great way (if you prefer not to drink the plain tea) is to make a smoothie!
Found a great recipe here... http://cookingwithtea.tumblr.com/post/3880161625/matcha-mango-smoothies
I like 3/4 tea + 1/4 soy milk personally :)
Have a amazing-superb-beautiful day everyone!